Your Home for Better Mental Health

Evidence-based exercises, resources, and knowledge.

The Gradient of Mental Health and Wellbeing

We are all individuals, and we all need something different

Jumpstart Your Journey to Mental Wellness

A guide to help you start prioritizing your mental health

What is Curio?

A technology-powered, human-backed care navigation & delivery platform that is revolutionizing mental health care

Mental Health Alphabet Soup: The Differences Between Practitioners

What is the Difference Between a PsyD, PhD, MD, DO, LCSW, LPC, LMFT, LMHC, PMHNP, and CSAC?

Exploring Psychotherapy Modalities: CBT, DBT, ACT, and More

Understanding the different types of therapy and their underlying principles can be instrumental in selecting the right approach for one's unique needs.

Do I Need A Therapist? When To Reach Out For Professional Help

Deciding whether or not you need professional mental health support.

What are Some Alternatives to Psychedelics?

A guide to natural alternatives to psychedelic treatment.

Minimizing Medication: Are We A Ball And Chain To Our Pills?

A medication minimizing philosophy means using medications only when necessary and focusing on lifestyle changes and healthy habits to address the root causes of mental health issues.

Selective Serotonin Reuptake Inhibitors (SSRIs): Mechanism, Benefits, & Disadvantages

Get Focused: Treating ADHD, Poor Attention, and Low Concentration

While managing attention and concentration difficulties can be challenging, there are many strategies that can help without the need for stimulant medications.

Couples That Heal Together, Trip Together

Why couples are turning to psychedelics as a form of relationship therapy

Intro to Psychedelic Therapy

Psychedelic literally means “clear mind” in Latin. Psychedelic therapy is using a psychedelic compound to induce a non-ordinary state of consciousness that often leads to profound insights, combined with therapeutic techniques.

What is Psychedelic-Assisted Coaching or Therapy?

The psychedelic substance can help patients make progress in therapy, especially when they’re hitting a wall or feeling stuck.

Who Can Benefit From Psychedelic Treatment? Is It For Me?

Psychedelics have the potential to offer profound insights and healing experiences, but they are not a panacea. Their use requires careful consideration and guidance.