Health and Well-being Coaching

Chronic conditions like cancer or diabetes not only impact your physical health, but also your emotional well-being and everyday life. Our coaches equip you with strategies, tools, and support to navigate these challenges so you can thrive.

Our Coaching Approach

Personalized For You

Together with your coach, identify strengths and growth opportunities, and set attainable goals. We offer continued support tailored specifically to your needs.

Lifestyle Goals

Chronic conditions often mean lifestyle changes. Whether it's a meal plan for diabetes, an exercise routine for hypertension, or stress management techniques, we guide you towards healthier habits.

Skills and Knowledge

We equip you with practical skills to manage your condition. Learn to navigate healthcare systems, make informed decisions, and communicate effectively with your healthcare team.

Emotional Support

We provide a safe space for you to express your feelings, fears, and frustrations, helping you build healthy coping mechanisms for your emotional journey.

Why Us?

Specialized Expertise

Our coaches are well-versed in the unique challenges of chronic conditions, committed to helping you build resilience.

Holistic Approach

We address all aspects of your well-being - physical, emotional, and social.

Accessible from Anywhere

Our digital platform allows convenient home access to our services.

Texting Availability

Reach us between sessions for extra coaching support via text or email.

Evidence-Based Strategies We Use

Our coaching employs proven strategies to promote behavioral change and emotional well-being.
SMART Goals
We help you set Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals, providing a clear roadmap to track your progress.
Mindfulness
We guide you through mindfulness exercises to improve self-awareness, resilience, and stress management.
Cognitive-Behavioral Strategies
We help identify and modify unhelpful thought patterns and behaviors, leading to improved emotional well-being and self-management.
Motivational Interviewing
We employ this client-centered approach to tap into your motivation, fostering a sense of autonomy and self-determination.

What brings you here?

I'm looking for resources and exercises

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I'm looking for novel treatments like psychedelics

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Ready to harness the power of coaching?

Don't let your chronic condition dictate your life. Our coaching services are here to help you build resilience, develop new skills, and live confidently. Start your journey to a brighter future today.
1
Connect With Us

Reach out to our team to discuss your needs and our services.

2
Initial Session

We'll assess your needs and start building our coaching relationship.

3
Start Your Journey

With your coach's support, begin creating positive change.

Ready to Take Control of your Healthcare?

Let's go