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The latest research, learnings, and insight on mental health.

What are Psychedelics?

In the same way that a telescope allows us to peer into the vast expanses of the cosmos, psychedelic substances can offer us a glimpse into the unexplored territories of our inner universe. This mysterious class of compounds has piqued the interest of scientists and laypeople alike for their capacity to transform our perceptions and unlock the potential for deep personal growth.1 So, what exactly are psychedelics, and why do they inspire such fascination and intrigue?

Psychedelics, also known as hallucinogens, are a class of psychoactive substances that can produce profound alterations in perception, mood, and thought.2 The term "psychedelic" literally means "mind-revealing" or "soul-manifesting," reflecting the potential of these substances to reveal hidden aspects of the psyche and facilitate transformative experiences.

Some of the most well-known psychedelics include psilocybin (found in "magic mushrooms"), LSD (lysergic acid diethylamide), and DMT (dimethyltryptamine). These substances have been used for centuries in traditional spiritual and healing practices in different parts of the world. These “classic psychedelics” work by binding to serotonin receptors in the brain, particularly the 5-HT2A subtype, which modulates mood, perception, and cognition. By stimulating these receptors, psychedelics increase the activity and connectivity of brain regions that are normally not synchronized, leading to novel and expanded states of consciousness.

There are other compounds which are typically thought to be of other drug classes, but called psychedelics nonetheless due to their similar effects in revealing the inner mind. These include MDMA, ketamine, and others. The neurotransmitters they act upon are varied, and the experience of taking each substance is different depending on the compound’s mechanism.

In recent years, the field of psychedelics has been gaining momentum as a promising avenue for therapeutic interventions for a range of mental health conditions.3 Research on psychedelics has shown promising results in treating conditions such as depression, anxiety, addiction, and post-traumatic stress disorder (PTSD). A randomized controlled trial of psilocybin-assisted therapy for treatment-resistant depression found significant reductions in depressive symptoms and increased quality of life in participants who received the treatment compared to those who received a placebo. Another study found that a single dose of psilocybin reduced anxiety and depression in patients with advanced-stage cancer.

Psychedelics are not without risks, however. They can induce adverse reactions such as anxiety, paranoia, and psychosis, particularly in individuals with pre-existing mental health conditions or in unsupervised or recreational settings.4 Psychedelics are also illegal in many countries, and their use outside of research or therapeutic contexts can come with additional risks.

Despite these challenges, the potential of psychedelics to catalyze transformative experiences and promote mental health and wellbeing has captivated the attention of scientists, clinicians, and the general public alike. As research on psychedelics continues to advance, it is likely that we will uncover new insights into the workings of the mind and new avenues for treating mental health conditions.

Additional Reading

  1. "How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence" by Michael Pollan - In this bestselling book, Pollan explores the history, science, and potential of psychedelics for therapeutic and spiritual purposes.
  2. "The Psychedelic Explorer's Guide: Safe, Therapeutic, and Sacred Journeys" by James Fadiman - This book provides practical guidance for using psychedelics safely and intentionally, based on the author's decades of experience in the field.
  3. "The Healing Journey: New Approaches to Consciousness" by Claudio Naranjo - This book offers a holistic perspective on healing and personal growth, drawing on both traditional wisdom and contemporary science, including the use of psychedelics.
  4. "The Harvard Psychedelic Club: How Timothy Leary, Ram Dass, Huston Smith, and Andrew Weil Killed the Fifties and Ushered in a New Age for America" by Don Lattin - This book tells the story of how a group of researchers and spiritual seekers at Harvard in the 1960s paved the way for the modern psychedelic renaissance.
  5. "The Way of the Psychonaut: Stanislav Grof's Journey of Consciousness" by Stanislav Grof and Richard D. Smoley - This book explores the work of pioneering psychiatrist and researcher Stanislav Grof, who developed new techniques for using psychedelics in psychotherapy and exploring the depths of the human psyche.
  6. "The Psychedelic Experience: A Manual Based on the Tibetan Book of the Dead" by Timothy Leary, Ralph Metzner, and Richard Alpert - This classic text provides a guide for using psychedelics in a ritual context, drawing on the teachings of Tibetan Buddhism and other spiritual traditions.
  7. "The Doors of Perception and Heaven and Hell" by Aldous Huxley - These essays by the renowned author and philosopher Aldous Huxley offer a poetic and philosophical reflection on the nature of consciousness and the potential of psychedelics to reveal new dimensions of reality.

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References

  1. Carhart-Harris RL, Goodwin GM. The Therapeutic Potential of Psychedelic Drugs: Past, Present, and Future. Neuropsychopharmacology. 2017;42(11):2105-2113. doi:https://doi.org/10.1038/npp.2017.84
  2. Nichols DE. Psychedelics [published correction appears in Pharmacol Rev. 2016 Apr;68(2):356]. Pharmacol Rev. 2016;68(2):264-355. doi:10.1124/pr.115.011478
  3. Griffiths RR, Johnson MW, Carducci MA, et al. Psilocybin produces substantial and sustained decreases in depression and anxiety in patients with life-threatening cancer: A randomized double-blind trial. J Psychopharmacol. 2016;30(12):1181-1197. doi:10.1177/0269881116675513
  4. Kuypers KP, Ng L, Erritzoe D, et al. Microdosing psychedelics: More questions than answers? An overview and suggestions for future research. J Psychopharmacol. 2019;33(9):1039-1057. doi:10.1177/0269881119857204

Cover photo by Clarisse Meyer on Unsplash

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